Mindfulness for Skeptics Workshop

• Common beliefs, assumptions, and questions around mindfulness
• What mindfulness is, and what it isn't
• The Eastern traditions and cultural roots of mindfulness practices
• How personal biases may be shaping your relationship to mindfulness
• An overview of the many different forms of mindfulness
• Hands-on practice and application of mindfulness techniques
• How to integrate mindfulness into daily life
• Group discussion and shared reflection

This workshop is offered in-person only at this time