Individual Therapy

I support clients through many of life’s challenging moments, including anxiety, grief, and significant transitions like parenthood, perimenopause and menopause, career or education changes, and shifts in relationships. My approach is warm, collaborative, and grounded in helping you understand yourself more deeply. Together, we explore patterns, emotions, and needs so you can move toward clarity and confidence. I’m here to walk alongside you as you navigate change and create a life that feels more aligned and meaningful.